Today, we had a special visitor in class (Ross) who spoke to the children about mental health. He emphasised the importance of positivity, friendships, family and communicating with each other.

The children even tried a technique to help them feel relaxed or to help them calm down: calm palms, box breathing strategies.

They also discussed different ways to help them feel positive: walk the dog, talk to the cat, talk to friends, talk to someone you trust and feel comfortable around.

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